A little bit about Jessica R. Shepard
Jessica has spent the last 23 years helping others be the healthiest version of themselves as a holistic health coach and bodyworker. She believes that in order to achieve the health of our dreams—the kind that lets us be our biggest, brightest self—we must address the whole, not just one part. Jessica works with high achieving, creative people who are feeling shut down to find the blind spots that have been sabotaging them from achieving the things they want in life.
Jessica is a scout for the hidden gem that is your best health. She’s a miner for your soul, digging up the buried treasures….helping the brave to revitalize their health while also finding the spark to speak their truths.
In her bones, Jessica believes that we learn from all relationships. Even difficult ones are there to show us parts of ourselves, if we listen and allow them to. First and foremost, that includes our relationship to our own health. To have sustainable change, you have to be empowered with information. Jessica is here to help you do that and more. Real, lasting change is a process. It won’t happen overnight but it can happen with effective, intuitive guidance and care.