About Jessica

A little bit about Jessica R. Shepard

Jessica has spent the last 23 years helping others be the healthiest version of themselves as a holistic health coach and bodyworker. She believes that in order to achieve the health of our dreams—the kind that lets us be our biggest, brightest self—we must address the whole, not just one part. Jessica works with high achieving, creative people who are feeling shut down to find the blind spots that have been sabotaging them from achieving the things they want in life.

Jessica is a scout for the hidden gem that is your best health. She’s a miner for your soul, digging up the buried treasures….helping the brave to revitalize their health while also finding the spark to speak their truths.

In her bones, Jessica believes that we learn from all relationships. Even difficult ones are there to show us parts of ourselves, if we listen and allow them to. First and foremost, that includes our relationship to our own health. To have sustainable change, you have to be empowered with information. Jessica is here to help you do that and more. Real, lasting change is a process. It won’t happen overnight but it can happen with effective, intuitive guidance and care.

Jessica R. Shepard Headshot

Jessica brings decades of dedication in Holistic Health training, including a wide variety of expertise in Polarity Therapy, The Rosen Method, Certifications from the Institute for Integrative Nutrition, Living Foods Lifestyle from the Ann Wigmore Institute, Nutrition Advisor from Sanoviv Functional Medical Institute along with receiving years of professional coaching training, teaching classes and workshops on food and mood, mind-body therapies, digestive health, facilitating retreats, group programs and teaching community health in places all over the world.

She has performed with a touring educational theater company with Kaiser Permanente in schools teaching about health, Flo Living Women’s Hormonal Health training, collaborating with other thought leaders and wellness workers of the world, trainings with Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Andrew Weil, and many others while at the Institute for Integrative Nutrition, mentoring students, partnering with a top-of-the-line wellness company with her mentor Dr. Christiane Northrup. Her extensive trainings with highly respected coaches, mentors and various practitioners have brought her even deeper, embodied ways of helping people truly thrive. THAT is the ultimate gift and goal, always.

Jessica wouldn’t be where she is today without getting real support and care from wonderful people. She had to battle that old belief that getting help means you’re weak. Really it means that you’re brave — ready to jump off, even if you don’t know what’s on the other side. She is committed to integrating her many years of expertise navigating the wellness world, improving the lives of others and the earth while nurturing the growth and development in the partnership with Jenny’s Baked At Home.


Learn More On Jessica's Website
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