MCT Oil vs Coconut Oil: Which is best for you?
Coconut oil seemed to come out of nowhere. One day no one was talking about it, and the next day coconut oil became the solution to everything health and wellness. Well, it deserves the hype! Because coconut oil’s uses and benefits are expansive.
Now, you might be hearing some talk about the benefits of MCT (medium-chain triglycerides) oil. So let’s talk about the difference between MCT oil and coconut oil so you can choose which is best for you.