I’ve teamed up with Jessica Ruth Shepard, Holistic Health Coach and Bodywork Practitioner. She’s created an easy to make but deeply satisfying snack (or dessert!)– […]

This plant-powered risotto is packed with antioxidants, fiber, Vitamin A & C, and zinc. It’s a delicious meal that will make you look like a […]

Potatoes are considered a heart-healthy food, too, because they are rich in potassium, vitamin C and fiber. Getting enough potassium in your diet and reducing […]

If you haven’t had coconut lime rice, you’re in for a treat.  Coconut rice is popular in Southeast Asian cuisine.  Lime and cilantro are a […]

Pesto is magnificent, isn’t it?  Some folks are staunch supporters of pesto being a sauce, while others say it’s a dip.  Why not both?  Let’s […]

Where do I begin?  Brownies.  Nuff said, right?  Except… these are the ultimate gluten-free brownies.  Undisputable.  Superfood packed, nutrient-dense, full-spectrum CBD, GF brownie goodness, fit […]

Did you know there are hundreds of types of sweet potato?  Japanese sweet potatoes are becoming more popular and accessible in supermarkets.  They tend to […]

Ginger and carrot are a dynamic duo.  They are both root vegetables — so there’s an interesting tidbit.  The sugar profile in carrots really comes forward […]

Imagine yourself soaking in the warm Grecian rays on Perissa beach in Santorini while feasting on fresh Mediterranean cuisine.  You can imagine this scene or…you […]

This is a quick an easy go-to recipe.  I’ve heard about people who don’t like avocado— an abomination.  The toast in this recipe is simply […]