I’ve teamed up with Jessica Ruth Shepard, Holistic Health Coach and Bodywork Practitioner. She’s created an easy to make but deeply satisfying snack (or dessert!)– Power Bombs.

Jessica helps others be the healthiest version of themselves. She is a Holistic Health Coach and she’s been a bodyworker for over 20 years.

Jessica’s Power Bombs check all the boxes:

Sweet, savory, rich, satisfying, easy, and nutritious.

This is Jessica.

Power Bombs are akin to your first love. That might be hyperbole, but they are magical.

Nut butter, mixed nuts, and seeds provide a creamy texture and a satisfying richness. Naturally sweetened with Medjool dates to add a caramel flavor. Shredded coconut adds texture and an aromatic profile. Finally, the cacao brings depth and decadence.

Purely divine.

If you don’t think it gets better than that…it does, my friends.

Here’s why:

1. It’s stacked with nutrients 

Think: beneficial fats like MCTs, protein, antioxidants, omegas, vitamins, and minerals. Oh my!

2. It contains full-spectrum CBD coconut oil

(use Kat20 until 4-30-2020 to get 20% off CBD coconut oil)

3. No baking. No fussing. Not 10 dirty bowls. Not regretful eating.

Jessica Ruth Shepard will also be doing a 6-month intimate group program into your body, thoughts, emotions, and spirit via two 75-minute Zoom sessions per month for 6 months. If you need to recalibrate, definitely check it out.

Plus…she will be using some of my CBD products in her program!

:: Power Bombs (Savory Snack)::


1 1/2 cups of raw mixed nuts and seeds

5 soaked Medjool dates

1/2 cup unsweetened nut butter of your choice

1 tsp maple extract (vanilla is fine too.)

1/4 cup of unsweetened shredded coconut

1 TBS cinnamon

2-3 TBS raw cacao powder (depending on taste)

1/4 cup Jenny’s Baked at Home Full-Spectrum CBD Coconut Oil

6 drops of organic liquid Stevia

3 scoops of protein powder (optional)



Pulverize or finely chop the nuts and dates (I use a Vitamix but you can use any type of blender/mixer or by hand!)

Melt the coconut oil. Then, add liquid Stevia to the oil.

Mix nuts and dates mixture, nut butter, and cinnamon to the coconut oil and Stevia mixture.

Fold in the protein powder. Mix well.

Flatten mixture onto an 8×8 inch pan, lined with parchment paper.

Cut into small squares (or roll into balls), cover with parchment and refrigerate for two hours.

Store in the fridge to keep firm.

When ready…eat and devour!

Jessica Ruth Shepard is the person who takes you from just wanting to feel better in your body– to making it happen.

She works with people who know that everything is connected, and who want an experienced guide to get them to an even bigger, shinier version of themselves than they ever thought possible. Using her intuitive gifts and a deep-rooted belief that fun is an essential part of the process, Jessica has worked for over 20 years with hundreds and hundreds of high-functioning, heart-centered people to get them activated, efficient and in tune with their best potential.

She invites people to see their health as their most valuable resource so they can tap into their brightest, most golden self and bring that to everything they do. When Jessica isn’t working with her clients she loves exploring the world, spending time with family and friends, and discovering pleasure in it all.

Thank you, Jessica, for sharing this delicious guilt-free recipe!

In hemp and happiness,


Special Note:

Covid-19 has hit the New York area especially hard. My heart goes out to families who have been affected by this virus.  At Jenny’s BAKED at Home, we exist to help people on their journey to wellness. We are donating CBD Ginger Tinctures to medical and healthcare workers in the New York and New Jersey area.

Every purchase you make at Jenny’s BAKED at Home helps us send more CBD products. Please join us in gifting medical and health professionals CBD during this dire time.

– Jenny

{Image: Frontline ER Nurse from New Jersey}


Food and Drug Administration (FDA) Disclaimer:

These products are not for use by or sale to persons under the age of 21. These products should be used only as directed on the label. They should not be used if you are pregnant or lactating. Consult with a healthcare professional before using these or any other dietary supplement or if you are taking any prescription or over the counter medications, or if you have a serious medical condition. A Doctor’s advice should be sought before using these and any supplemental dietary product. These products are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the FDA. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where prohibited by law.

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