Potatoes are considered a heart-healthy food, too, because they are rich in potassium, vitamin C and fiber. Getting enough potassium in your diet and reducing sodium intake helps to ease and lower systolic blood pressure, reducing the risk of heart disease and stroke

Why are buckwheat groats healthy? Buckwheat groats contain high levels of antioxidants such as rutin and quercetin, which are protective against cancer, heart disease and free-radical damage. Buckwheat is also high in soluble fiber, which can help lower cholesterol and reduce hypertension.

Flaxseed is a rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The nutrients in flaxseed may help lower the risk of diabetes, cancer, and heart disease.

Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A.

::CBD High Protein Non-fat Baked Potato (Vegetarian)::

1 Potato
1 Tablespoon Jenny’s Olive Oil
1 Tablespoon Jenny’s Coconut Oil
2 Tablespoons Non-fat Yogurt
2 Tablespoons of Flax Seeds
2 Tablespoons organic Buckwheat Groats (rinse and soak in warm water for 5 minutes- for better absorption)
2 Tablespoons Pumpkin Seeds
2 Tablespoons of low-fat yogurt ( can use nondairy yogurt for vegan)
Salt and pepper to taste

Pre-heat oven to 400 degrees. Wash potato in cold water (optional: pat dry with a paper towel). Then, puncture it fork 3-4 times. Rub 1/2 tablespoon each of full-spectrum CBD olive oil and full-spectrum CBD coconut oil to the outside of potato. Bake in the oven for 45-60 minutes or until fork-tender.

Cut baked potato in half. Add a half tablespoon of full-spectrum CBD olive oil and full-spectrum CBD coconut oil to each side of the baked potato. Then, add flaxseed and buckwheat to top of potato. One tablespoon of non-fat yogurt on each side of potato. Top with pumpkin seeds. Salt and pepper to taste.



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